You can eat more than 5 macadamia nuts, but limiting intake is advised because they are extremely calorie-dense and high in fat.
A single 1-ounce serving (about 10–12 nuts) contains roughly 200 calories. Consuming too many can quickly lead to excess calorie
consumption, weight gain, and potential digestive discomfort due to the high fat content.
Important vitamins found in pecans include folic acid, niacin, vitamin B6, and vitamin E. Pecans are also a good source
of important minerals such as copper, magnesium, calcium, and potassium, which are important for maintaining
healthy blood pressure, b ones, and muscles, including the heart.
Macadamia Nut Butter is a rich, creamy, and mildly sweet spread made from blended macadamia nuts,
often roasted, offering a high-fat, low-carb alternative to other nut butters. It is packed with healthy monounsaturated fats
and works well as a spread, in smoothies, or in low-carb/paleo baking.
Raw honey is a nutrient-dense, unpasteurized, and unfiltered natural sweetener, prized for its high antioxidant,
antibacterial, and antimicrobial properties. It supports immune health, soothes sore throats, aids in wound healing,
and promotes better digestive health compared to refined sugar.
Call us for any inquiry to this number
+ (27) 72-744-8854
Baleti, is a family owned Fruit and Nut company which was established in 2014. Since then the business has pivoted its operation to primarily focus on Agro-processing and Agriculture.
